Продукты, которые помогут похорошеть к лету

комментарии: 2

фото

Зимой коже лица мучительно не хватает кислорода и витаминов, в результате чего она становится сероватой и тусклой. Вернуть цветущий вид можно не только с помощью косметических средств, но и употребляя в пищу продукты, подходящие для решения именно вашей проблемы с кожей.

Проблема: слишком сухая, шелушащаяся кожа, трещинки в уголках губ. Меню для решения: огурцы, авокадо, паприка, капуста. Овощи следует есть заправленными льняным, кунжутным или оливковым маслом. Побольше овощей оранжевого цвета -- морковь, тыква, апельсины. Также в меню через день должны появляться яйца, жирная морская рыба (скумбрия, лосось) и 5-10 г сливочного масла.

Проблема: появились пигментные пятна. Меню для решения: пейте отвары из можжевельника, ешьте салаты и блюда с майораном, лимоны и варенье из ежевики.

Проблема: кожа лица слишком бледная. Меню для решения: побыстрее загореть на первом весеннем солнышке помогут укроп и красный перец, морковка и пророщенные семена люцерны.

Проблема: кожа усыпана мелкими красноватыми прыщиками. Меню для решения: как можно больше салатов из разных видов капусты -- обычной, красной, морской.

фото

Проблема: кожа стала слишком жирной, появились угри. Меню для решения: сократить употребление молока и кефира, добавить в рацион побольше нежирного мяса -- свинины, говядины, курицы. Жиры же "добирать", употребляя в пицу орехи, сою и растительное масло.

Проблема: появилось больше морщин, цвет лица стал тусклым. Меню для решения: есть сладости не чаще трех раз в неделю и в очень разумных количествах, пить в день не меньше двух чашек зеленого чая или какао, сваренного из натурального какао-порошка.

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Проблема: на коже появилось слишком много расширенных сосудов. Меню для решения: утро начинайте с овсянки (только не из быстрорастворимых хлопьев), сократите употребление кофе и черного чая, заменив последний травяными чаями. Чаще ешьте салаты с капустой и свежей кинзой. Три раза в неделю ешьте виноград. Если вы заморозили на зиму свежие ягоды (малина, смородина, черника), то настало время съесть их. Если нет -- ешьте на завтрак диетические хлебцы с вареньем из этих ягод (лучше с тем, что без сахара).

По материалам журнала Glamour

Фото: theplace.ru, gastronom.ru

2 марта 2012 года, 17:29
   

Комментарии (2)

26 октября 2012 года, 10:29

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26 октября 2012 года, 10:30

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26 октября 2012 года, 10:31

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